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First, I’m going to get into what MED is so you guys have a decent understanding. MED or METD is a minimal effective (training) dose and...

I personally haven’t competed for sometime now and I'm really wanting to get back on the platform, but as I’m contemplating when I will...

First things first, let's talk about the axial skeleton. The axial skeleton comprises 80 of the 206 bones that make up the human...